We've been covering the Coronavirus, its numbers and health effects. Talking about the effects of quarantine and how to avoid its harmful side, however, is also important. The Covid-19 pandemic has ravaged Brazil and the world, and we have spent long periods in our homes during quarantine. Several international researchers have reported that quarantine can be very harmful, especially if you tend to feel stressed, anxious or depressed.The WHO itself has put forward suggestions for people to live as healthy a life as possible during quarantine, without falling into mistakes that can lead to depressed feelings or even mental problems.Today, we present some creative ideas that many people are adopting in order to keep their minds healthy during this troubled period of our history.Check out some ways to enjoy the day in quarantine.
1.search for your interests onlineAfterall, today there is a digital variant.
The electronic world we're living in allows us to find almost anything on our cell phones and computers. For example, if you like to read it's quite possible that you'll find your favorite e-books; if the series charms you, you'll find some free series on the web; and, of course, sports lovers can put theirs. This is a good way to keep yourself distracted and get through the quarantine in a more relaxed and less stressed way.
2.Practice exercises with applicationsWereyou used to going to the gym? Stopping your exercise is not healthy for your body or mind, but it doesn't mean you have to take risks to work out. Download an application for your cell phone and choose a workout plan adapted to your habits and abilities and make your own home the best gym of all time.
Even better: this is an experience you can share with your family to make it even more fun.