Enjoy the virtues of coffee in a delicious way

Coffee is one of the favorite drinks of Westerners. For many Americans and Europeans, it is part of a ritual they perform once or more a day.

Enjoy the virtues of coffee in a delicious way

Coffee is one of the favorite drinks of Westerners. For many Americans and Europeans, it is part of a ritual they perform once or more a day. Some people drink it in the morning to wake up. Others prefer it in the mid-afternoon, as a pretext to take a break from work or their daily activities. Today, there are capsule dispensers that allow you to prepare drinks with cafeteria quality. This is the case with the Nespresso Creatista coffee machine, which we will discuss below.

Instant coffee at its best Like

the other models of the Swiss brand, the Nespresso Creatista comes with a capsule dispenser. It also has a steam sleeve that allows you to prepare and heat the milk in order to obtain the texture and temperature that you desire.

This model has a digital display that will assist you in preparing different 8 different coffee recipes. In addition, the foam produced by the steamer sleeve will allow you to create your own Latte Art style. With a little practice and some creativity, you will get sophisticated and elegant designs on the surface of the cup.

4 proven

benefits of coffee In

addition to

its exquisite taste, several studies have shown that coffee brings benefits to the body. Let's talk about four.Optimizes brain activity. Caffeine is one of the most important compounds in coffee. It increases the production of dopamine and norepinephrine, substances that contribute to accelerate the brain activity. It also blocks adenosine, a nucleoside that inhibits neuronal activity and induces lethargy.

This has positive effects on mood, memory and responsiveness. Itimproves physical performance. Did you know that some athletes drink one or more cups of coffee before competing? The reason is that caffeine has the potential to increase adrenaline levels. This hormone prepares the body for great exertion by converting lipids into free fatty acids that function as fuel for the body. Ithas several nutrients. A cup of coffee is much more than caffeine. It has riboflavin, better known as vitamin B2, and pantothenic acid, or vitamin B

5.It is also an infusion rich in magnesium, manganese, niacin and potassium.

Itreduces the risk of developing some manifestations of cancer. An investigation carried out by the American Society for Nutrition (ASN) to some five hundred thousand people, revealed that the high consumption of coffee reduces the possibilities of contracting colon cancer. And another study concluded that drinking five or more cups a day can reduce the risk of breast cancer. It should be noted that the decaffeinated versions do not provide the above-mentioned benefits. coffee is an exquisite and versatile infusion, which can be combined with different ingredients to create presentations for all tastes. And, as we have seen, it is beneficial to your health. So you have good reason to enjoy this unique drink regularly.