Fluid retention is a problem that affects many people, it is important to be able to eliminate those that accumulate in order to maintain good health, the best option is to consume natural foods that act as diuretics.The elimination of the accumulation of liquids in the body does not require medication or chemical and artificial products, but you can go to a much more natural method, to have a healthy diet by eating foods that have diuretic properties. Among the foods that help eliminate excess fluids from the body is the tomato, since vitamins are one of its main components, including Vitamin C, also contains minerals.
The cherry is a fruit that is not only recognized by its exquisite flavor, but that has the capacity to help the kidneys to maintain a stability in the level of PH of the urine.one of the most effective foods not only to eliminate the liquids accumulated in the organism but also that also acts effectively in the digestion of foods is the aniseed.another food with great diuretic properties is the asparagus, in addition due to its high composition of fibers it allows to maintain a good operation of the intestines.One of the most efficient vegetables against the accumulation of liquid in the organism is borage, which is also ideal for people who suffer from respiratory problems as it acts as an expectorant.the artichoke not only helps stimulate kidney function but is also very effective as a diuretic and helps fight cholesterol.other really effective foods to get rid of the liquids that commonly accumulate in the body are apples, celery, watermelon, grapes and without doubt the organic orange, one of the most delicious and healthy fruits that exist. Its high content of vitamins and minerals helps eliminate toxins from the body that accumulate in the tissues, liquids and is also ideal for fighting stomach pain.
The organic oranges without residues oranges from the garden are natural and effective to ensure excellent health.