Today, cell phones are an endless source of entertainment: social networks, online casino, instant messaging and streaming applications are just some of the things you can enjoy with them. With so many possibilities, their use can become addictive, especially among young people who have not yet finished developing their cognitive abilities. Technology has seduced new generations and there is growing concern that teenagers will become dependent on these devices.
How can excessive cell phone use harmthem? The first problem with cell phone overuse is precisely the time it consumes. Teenagers are very susceptible to spending hours and hours in front of a screen, and it's up to parents to set the example in the first place. The first negative consequence of excessive use of these devices is the anxiety that occurs when we are not using it.
Irritability, moodiness and nervousness are just some of the sensations that can be experienced. This can quickly become a more serious problem by altering sleep patterns and disrupting daily activities. Spending a lot of time in front of a phone also contributes to sedentariness, which could lead to problems with obesity and the development of other associated diseases, such as diabetes.
Tips to avoid addictionThefirst thing parents should do to avoid addiction in their teenagers is to restrict their own cell phone use. If young people notice that cell phone use is common when doing other activities at the same time, they will take it as a regular practice and, no doubt, imitate this behavior.
A good way to limit the use of these devices in the family is to create some sort of regulation that establishes guidelines and penalties for non-compliance. The first step is to talk to the teenager about cell phone use and abuse, explaining the negative consequences they can suffer. Having your teen understand why it is important not to overuse these devices will help him or her understand the importance of controlling screen time. On the other hand, many applications are available to help limit this time and even establish rest periods. A good way to keep cell phones from becoming an addiction is to offer teens other alternatives for spending their time.
Playing sports, doing crafts, reading a book or learning to play an instrument are some of the activities that can help young people limit their cell phone time. Also, it's important that they don't use it when doing schoolwork and that the phone isn't in their room before they go to sleep. This will not only help maintain sleep patterns, but also help your teen develop a healthy lifestyle and reduce their dependence on this device by maintaining a helpful routine.