Tips you should know to avoid cancer

The risk of cancer is a fact from which no one is exempt. However, there are certain healthy practices that, although they do not ensure that you will not get this disease, can help prevent its occurrence or decrease risk levels.

Tips you should know to avoid cancer

The risk of cancer is a fact from which no one is exempt. However, there are certain healthy practices that, although they do not ensure that you will not get this disease, can help prevent its occurrence or decrease risk levels. This, together with technological advances in the field of cancer prevention, represents a giant step forward in the fight against this disease. Eat a balanced diet. Eating healthily is an excellent way to prevent the appearance of malignant tumours.

As recently announced by the WHO, excessive consumption of processed meats favours the appearance of cancer cells. A diet based on vegetables, legumes and fruits with the occasional consumption of white and red meat as well as fish strengthens the immune system by preparing it to fight off cancer-causing substances. Frequent exercise keeps the cardiovascular system active and promotes the cleaning of the blood, expelling bacterial agents from our body more quickly in a natural way. Both substances, as pointed out by the team of pathologists and oncologists at www.itaccancer.es , "constitute the 22nd cause of cancer. One out of every five malignant tumours develops as a direct consequence of alcohol and tobacco consumption", say the doctors.

Pollution. Being exposed to environments with high amounts of pollution, constitute between one and four percent of tumors. This is what the WHO has called environmental pollution, that is, the high percentage of dioxins or aflatoxins in the soil, water and in some foods. It is the main agent that favors the development of skin cancers being the summer when more risk exists since the rays of the sun act with greater aggressiveness. The use of sunscreens with high protection not only when direct exposure is made but also continuous prevents the appearance of tumour cells.

These are the techniques used in certain medical imaging tests. If it is not absolutely essential, it is better not to carry out this type of test on children and adolescents. People who have suffered from the Human Papilloma Virus or Hepatitis B and C are more exposed to the appearance of cervical and liver cancer respectively. These patients should have regular check-ups, but the best advice is observation. It is important to scan your body periodically for abnormal factors.